Weigh In record (no journal entry) for 18 December 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2017:
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1160 kcal
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Fat: 45.09g | Prot: 44.13g | Carb: 144.91g.
Breakfast: Bakwan, Egg Omelet or Scrambled Egg, Nasi Lemak. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bread. Snacks/Other: Publix Fruit Salad, Private Selection Mixed Fruit. more...
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ratihkumala's weight history
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