ratihkumala's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017
134.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entry for 18 December 2017:
1160 kcal Fat: 45.09g | Prot: 44.13g | Carb: 144.91g.   Breakfast: Bakwan, Egg Omelet or Scrambled Egg, Nasi Lemak. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bread. Snacks/Other: Publix Fruit Salad, Private Selection Mixed Fruit. more...



     
 

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