Weigh In record (no journal entry) for 26 June 2014
|
215.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
3200 kcal
|
Fat: 113.07g | Prot: 129.56g | Carb: 409.91g.
Breakfast: Peaches, 1% Fat Milk, Brown Sugar, Butter Whipped (Salted), Oatmeal with Fruit. Lunch: alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Jam Preserves, Butter (Salted), Vicolo Goat Cheese & Tomato with Fresh Herbs Pizza, Fried Egg without Fat, Grits with Cheese. Dinner: California Pizza Kitchen Lettuce Wraps Combo, California Pizza Kitchen Thai Style Chicken Pizza. Snacks/Other: Candy. more...
|
|
3348 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZMBR's weight history
|