ZMBR's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1183 kcal Fat: 14.46g | Prot: 60.93g | Carb: 229.51g.   Breakfast: Whole Milk, Uncured Turkey Bacon, GOLEAN Original Cereal. Lunch: Whey Protein Boost, Garden Vegetable Cream Cheese, Aloha Pineapple (Power), Sourdough English Muffins. more...
2982 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet ZMBR's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZMBR's own diet



ZMBR's weight history


ZMBR's Recent Activity

ZMBR's Own Activity

ZMBR recorded a Weigh In at 227.0 lb.

ZMBR's Buddies

No recent activity.

Other Member Diet Recent Activity

091828 recorded a Weigh In at 170.0 lb.
punkie1959 updated their Food Diary.
myawethinTICself commented on their Weigh In.
BadBoyBlue updated their Exercise Diary.
chelseyshannonxox joined challenge Getting ready for the New Year Party 2015 !.
kaytih recorded a Weigh In at 188.0 lb.
Gabriel Miranda AKA G B0SS and SELouisiana are now buddies.
cheetah20 updated their Exercise Diary.