ZMBR's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

207.0 lb Lost so far: 72.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

1183 kcal

Fat: 14.46g | Prot: 60.93g | Carb: 229.51g. Breakfast: Whole Milk, Uncured Turkey Bacon, GOLEAN Original Cereal. Lunch: Garden Vegetable Cream Cheese, Sourdough English Muffins, Whey Protein Boost, Aloha Pineapple (Power). more...

2982 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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ZMBR's Journal, 29 March 2013

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