ZMBR's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1183 kcal Fat: 14.46g | Prot: 60.93g | Carb: 229.51g.   Breakfast: GOLEAN Original Cereal, Uncured Turkey Bacon, Whole Milk. Lunch: Aloha Pineapple (Power), Garden Vegetable Cream Cheese, Whey Protein Boost, Sourdough English Muffins. more...
2982 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet ZMBR's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZMBR's own diet



ZMBR's weight history


ZMBR's Recent Activity

ZMBR's Own Activity

ZMBR recorded a Weigh In at 243.5 lb.
ZMBR recorded a Weigh In at 244.0 lb.

ZMBR's Buddies

No recent activity.

Other Member Diet Recent Activity

colomkatya recorded a Weigh In at 143.6 lb.
Hornet Mech updated their Food Diary.
brianj3428 recorded a Weigh In at 205.5 lb.
dreamingangel supported first164's Weigh In.
dicb recorded a Weigh In at 145.0 lb.
first164 recorded a Weigh In at 225.0 lb.
DaGoomba recorded a Weigh In at 202.6 lb.
tnkata recorded a Weigh In at 187.9 lb.