ZMBR's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1183 kcal Fat: 14.46g | Prot: 60.93g | Carb: 229.51g.   Breakfast: Whole Milk, Uncured Turkey Bacon, GOLEAN Original Cereal. Lunch: Whey Protein Boost, Garden Vegetable Cream Cheese, Aloha Pineapple (Power), Sourdough English Muffins. more...
2982 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet ZMBR's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ZMBR's own diet

ZMBR's weight history

ZMBR's Recent Activity

ZMBR's Own Activity

No recent activity.

ZMBR's Buddies

No recent activity.

Other Member Diet Recent Activity

oneaquarius recorded a Weigh In at 130.6 lb.
HARLEYNICE3 recorded a Journal Entry and a Weigh In at 214.0 lb.
Naqualin recorded a Weigh In at 203.0 lb.
Jonathan732 recorded a Weigh In at 202.8 lb.
WESTIME recorded a Weigh In at 148.6 lb.
IssydoraK updated their Food Diary.
jmazarredo recorded a Weigh In at 142.4 lb.
kclab supported taz911xl's Weigh In.