ZMBR's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1183 kcal Fat: 14.46g | Prot: 60.93g | Carb: 229.51g.   Breakfast: Whole Milk, Uncured Turkey Bacon, GOLEAN Original Cereal. Lunch: Whey Protein Boost, Garden Vegetable Cream Cheese, Aloha Pineapple (Power), Sourdough English Muffins. more...
2982 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet ZMBR's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ZMBR's own diet



ZMBR's weight history


ZMBR's Recent Activity

ZMBR's Own Activity

No recent activity.

ZMBR's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Exercise Diary.
christena1223 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Christina Maria Thompson recorded a Journal Entry.
trinigirl67 recorded a Weigh In at 165.0 lb.
xeskpau recorded a Weigh In at 147.7 lb.
BruceHardy recorded a Weigh In at 224.0 lb.
Azunori recorded a Weigh In at 132.3 lb.