ZMBR's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1183 kcal Fat: 14.46g | Prot: 60.93g | Carb: 229.51g.   Breakfast: GOLEAN Original Cereal, Uncured Turkey Bacon, Whole Milk. Lunch: Aloha Pineapple (Power), Whey Protein Boost, Sourdough English Muffins, Garden Vegetable Cream Cheese. more...
2982 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet ZMBR's own diet   gaining 0.2 lb a week



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