ZMBR's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
207.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1183 kcal Fat: 14.46g | Prot: 60.93g | Carb: 229.51g.   Breakfast: GOLEAN Original Cereal, Uncured Turkey Bacon, Whole Milk. Lunch: Aloha Pineapple (Power), Whey Protein Boost, Sourdough English Muffins, Garden Vegetable Cream Cheese. more...
2982 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet ZMBR's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ZMBR's weight history


ZMBR's Recent Activity

ZMBR's Own Activity

No recent activity.

ZMBR's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza commented on Aaaak's Journal Entry.
mariezzz supported Cleta's Journal Entry.
mipiace54 updated their Food Diary.
Bill Keller recorded a Weight Entry at 242.0 lb.
Becca P supported Cleta's Journal Entry.
Magdalena003 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fubar4444 recorded a Weight Entry at 205.0 lb.