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Yay, still at my ultimate goal weight! I kinda though maybe that was an illusion or fluid loss and I'd be back at 135 today. But no, right where I wnat to be! Now all I have to do is maintain it...
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134.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2011:
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1403 kcal
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Fat: 50.79g | Prot: 109.79g | Carb: 159.05g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: nimble, avocado, quorn chicken. Dinner: teriyaki, broccoli slaw, quorn chicken. Snacks/Other: chocolate protein cookie, ultraslim cripsy chocolate meal bar, apple. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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steady weight
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