Weigh In record (no journal entry) for 26 June 2014
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161.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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3237 kcal
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Fat: 70.84g | Prot: 265.04g | Carb: 397.50g.
Breakfast: Arroz cru, azeite e farinha, Sadia File de peito de frango Sadia, Arroz cru, azeite e farinha, Sadia File de peito de frango Sadia, Arroz cru, azeite e farinha, Sadia File de peito de frango Sadia. Lunch: Arroz cru, azeite e farinha, Sadia File de peito de frango Sadia, Yoki Pipoca light manteiga. Dinner: Health Labs Whey Protein Health Labs, Naturovos Albumina Naturovos 30g, Yoki Pipoca light manteiga, Coringa Super Flocão, Sadia File de peito de frango Sadia. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3071 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes. more...
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gaining 0.9 lb a week
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