Weigh In record (no journal entry) for 05 March 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1981 kcal
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Fat: 93.53g | Prot: 48.18g | Carb: 251.52g.
Breakfast: Fruit Cup (Large), Bagel Thins - Cinnamon Raisin. Dinner: Diet Coke (Can), Dark Chocolate Covered Mini Pretzels, Cream Cheese Wontons, Pork Loin (Country-Style Ribs), Prime Rib, Pineapple, Dark Chocolate Covered Strawberries, Banana Puddings. Snacks/Other: cheeseburger (single), Caffeine Free Diet Coke (Large), French Fries (Regular). more...
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3069 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 5.6 lb a week
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