Weigh In record (no journal entry) for 04 March 2011
|
163.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2578 kcal
|
Fat: 124.58g | Prot: 136.05g | Carb: 231.67g.
Breakfast: Hickory smoked thin sliced ham, Bagel Thins - Cinnamon Raisin. Lunch: Zero Sports Drink, Penny Club on Wheat Bread (Half), Nacho Cheesier Tortilla Chips. Dinner: Margarita, diet a&w root beer (16.9 fl oz bottle), fajita nachos. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
|
|
2388 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Shopping - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|