murpet's Journal, 26 June 2014

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1084 kcal

Fat: 44.99g | Prot: 38.79g | Carb: 130.73g.   Breakfast: Coffee (Brewed From Grounds), Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread. Lunch: Yellow Mustard, Virginia Brand Ham, Egg Bread, Cool Ranch Tortilla Chips. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Bun Length Franks, 8 Inch Hot Dog Buns, Dill Cucumber Pickles, Onions, Yellow Mustard, Bun Length Franks, 8 Inch Hot Dog Buns, Dill Cucumber Pickles, Onions, Yellow Mustard. Snacks/Other: Champions Tubes. more...

2725 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 1 hour, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...