Weigh In record (no journal entry) for 25 June 2014
|
158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
1124 kcal
|
Fat: 69.61g | Prot: 69.06g | Carb: 50.36g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, beer biscuit, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Ground Beef (85% Lean / 15% Fat). more...
|
|
2687 kcal
|
Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murpet's weight history
|