rpfrms's Journal, 05 March 2011

234.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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3554 kcal

Fat: 86.87g | Prot: 202.84g | Carb: 408.17g.   Breakfast: Whole Wheat Bread, pure whey, Flax Seeds, Celery, Carrot Juice, Spinach (Chopped or Leaf, Frozen), Blueberries, Beets, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Thin Sliced Bread. Dinner: Tequila, Broccoli, Mexican Rice, Baked or Broiled Shrimp, Cooked Spaghetti Squash (Fat Not Added in Cooking), Zucchini, Summer Squash (Crookneck and Straightneck), Deli Style Sliced Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: String Cheese Light, Nutty Butter Crisp Bar, Fuji Apples, Chunky Peanut Butter (with Salt), Almonds, Bananas, Chocolate Syrup (with Reduced Fat Milk), Perpetuem Extreme Endurance Fuel, Nutty Butter Crisp Bar. more...

4741 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...