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199.2 @MW Cut grss, 3, beers @ lunch
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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396 kcal
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Fat: 9.66g | Prot: 13.93g | Carb: 73.94g.
Breakfast: Fiber One Protein Cereal Maple Brown Sugar, 1% Fat Milk, Fiber One Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 10.5 lb a week
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