Weigh In record (no journal entry) for 26 June 2014
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224.9 lb
Lost so far: 3.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1353 kcal
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Fat: 54.41g | Prot: 88.71g | Carb: 121.92g.
Breakfast: Chiquita Mini Banana, Baby Spinach, Pace Medium Picante Sauce, Carrots, Yellow Summer Squash, Tomatoes. Lunch: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Zatarain's New Orleans Style Sausage & Chicken Gumbo. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz). more...
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3395 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 6 hours, Aerobics (low impact) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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