Weigh In record (no journal entry) for 25 June 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2014:
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1052 kcal
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Fat: 41.75g | Prot: 60.11g | Carb: 119.76g.
Breakfast: Yellow Summer Squash, Pace Medium Picante Sauce, Carrots, Chiquita Mini Banana, Baby Spinach, Tomatoes. Lunch: Dairy Queen Honey Mustard Dressing, Dairy Queen Grilled Chicken Salad (No Dressing), Chiquita Mini Banana, Baby Spinach, Pace Medium Picante Sauce, Carrots, Yellow Summer Squash, Tomatoes. Dinner: Turkey Neck, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Yerba Prima Psyllium Husks Powder, Water, Chiquita Mini Banana, Baby Spinach, Pace Medium Picante Sauce, Carrots, Yellow Summer Squash, Tomatoes. more...
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3291 kcal
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Activities & Exercise:
Sitting - 6 hours, Aerobics (low impact) - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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