Weigh In record (no journal entry) for 26 June 2014
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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977 kcal
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Fat: 39.32g | Prot: 35.61g | Carb: 118.18g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Schwan's Triple Berry Blend. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Peaches, Strawberries, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Koepplinger's 100% Whole Wheat Bread, Schwan's Breaded Chicken Breast Patties. Snacks/Other: Kroger Honey Wheat Pretzel Twists, Pillsbury dark chocolate brownie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.3 lb a week
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