Weigh In record (no journal entry) for 26 June 2014
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1647 kcal
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Fat: 97.07g | Prot: 89.34g | Carb: 108.13g.
Breakfast: Egg, Olive Oil . Lunch: White Rice, Beef Top Round (Trimmed to 1/8" Fat), Chicken Breast. Dinner: Marie's Chunky Blue Cheese Dressing, Watermelon, Green Peppers, Baby Carrots. Snacks/Other: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Planters Deluxe Mixed Nuts, Kind Fruit & Nut Almond & Apricot Bar. more...
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2322 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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