Weigh In record (no journal entry) for 27 June 2014
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171.2 lb
Lost so far: 5.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1041 kcal
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Fat: 42.39g | Prot: 56.45g | Carb: 118.75g.
Breakfast: Chobani Lowfat Black Cherry Greek Yogurt, Bananas. Lunch: Ruffles Original Potato Chips, Dole Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Arnold Flatbread, Roast Beef. more...
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losing 1.4 lb a week
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