Llobosco's Journal, 27 June 2014

Weigh In record (no journal entry) for 27 June 2014
171.2 lb Lost so far: 5.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2014:
1041 kcal Fat: 42.39g | Prot: 56.45g | Carb: 118.75g.   Breakfast: Chobani Lowfat Black Cherry Greek Yogurt, Bananas. Lunch: Ruffles Original Potato Chips, Dole Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Arnold Flatbread, Roast Beef. more...
losing 1.4 lb a week

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