Weigh In record (no journal entry) for 25 June 2014
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174.1 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1695 kcal
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Fat: 104.26g | Prot: 103.80g | Carb: 92.47g.
Breakfast: Spinach , Olive Oil , Egg. Lunch: Dried Sunflower Seed Kernels, Ken's Steak House Chunky Blue Cheese Dressing, Turkey Breast Meat, Sweet Red Peppers, Red Leaf Lettuce, Great Value Romaine Lettuce, Carrots . Dinner: Watermelon, Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Sweet Red Peppers, Freshire Farms Baby Cut Carrots, Chicken Breast. Snacks/Other: Nature Valley Chewy Granola Bars - Vanilla Yogurt, Planters NUT-rition Heart Healthy Mix (Package). more...
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2794 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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