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37.9%, 5, 24.3bmi
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2018 kcal
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Fat: 68.50g | Prot: 88.71g | Carb: 196.52g.
Breakfast: Lime, Pineapple, Naturya Spirulina Powder, Kiwi Fruit, Celery, Spinach, Pears, Cucumber (with Peel). Lunch: Avocados, Mango, Naturya Wheatgrass Powder, Cravendale Semi Skimmed Milk, Bananas, Inner Armour Super Quad Protein, Carrots, Braeburn Apples, Lowfat Plain Yoghurt. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Red Table Wine, Biltong, Babybel Mini Orginal Cheese, Tetley Tea with Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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