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38.4%, 5, 24.4bmi
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1630 kcal
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Fat: 55.99g | Prot: 68.58g | Carb: 211.93g.
Breakfast: Lemon, Cucumber (with Peel), Pears, Spinach, Celery, Kiwi Fruit, Naturya Spirulina Powder, Mango. Lunch: red lentils, yellow lentils, canned tomato, onion, chicken stock, Avocados, Lowfat Plain Yoghurt, Braeburn Apples, Carrots, Inner Armour Super Quad Protein, Bananas, Cravendale Semi Skimmed Milk, Naturya Wheatgrass Powder. Dinner: Pesto Sauce, Red Tomatoes (Canned), Dry Spaghetti. Snacks/Other: Fullers London Pride, Caffe Nero Semi Skimmed Latte (Regular), Haribo Tangtastics, Peperami Original Peperami, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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