toryion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1209 * 67%
fat: 28.11g
|
protein: 44.98g
|
carbs: 108.75g
- -
Mon 25th: 592 * 33%
fat: 23.66g
|
protein: 37.29g
|
carbs: 44.91g
- -
Sun 24th: 1972 * 110%
fat: 66.16g
|
protein: 104.47g
|
carbs: 112.40g
- -
Sat 23rd: 2016 * 112%
fat: 68.42g
|
protein: 83.56g
|
carbs: 134.34g
- -
Fri 22nd: 1818 * 101%
fat: 52.60g
|
protein: 78.78g
|
carbs: 123.86g
- -
Thu 21st: 2065 * 115%
fat: 68.88g
|
protein: 108.93g
|
carbs: 184.68g
- -
Wed 20th: 2266 * 126%
fat: 64.16g
|
protein: 77.89g
|
carbs: 228.20g
- -
Tue 19th: 2212 * 123%
fat: 57.48g
|
protein: 74.45g
|
carbs: 206.68g
- -
Mon 18th: 1848 * 103%
fat: 55.59g
|
protein: 55.16g
|
carbs: 233.62g
- -
Sun 17th: 2359 * 131%
fat: 64.37g
|
protein: 90.64g
|
carbs: 174.77g
- -
Sat 16th: 2338 * 130%
fat: 69.36g
|
protein: 64.72g
|
carbs: 182.93g
- -
Fri 15th: 2562 * 142%
fat: 66.64g
|
protein: 67.39g
|
carbs: 249.41g
- -
Thu 14th: 1845 * 102%
fat: 62.39g
|
protein: 77.78g
|
carbs: 184.66g
- -
Wed 13th: 1748 * 97%
fat: 60.50g
|
protein: 71.70g
|
carbs: 212.84g
- -
Tue 12th: 1952 * 108%
fat: 67.29g
|
protein: 76.39g
|
carbs: 164.45g
- -
Mon 11th: 1675 * 93%
fat: 67.59g
|
protein: 78.45g
|
carbs: 186.47g
- -
Sun 10th: 2003 * 111%
fat: 85.77g
|
protein: 94.55g
|
carbs: 194.53g
- -
Sat 9th: 2725 * 151%
fat: 84.49g
|
protein: 70.46g
|
carbs: 206.92g
- -
Fri 8th: 2122 * 118%
fat: 66.36g
|
protein: 107.54g
|
carbs: 223.61g
- -
Thu 7th: 1739 * 97%
fat: 84.68g
|
protein: 74.13g
|
carbs: 165.25g
- -

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