Weigh In record (no journal entry) for 28 February 2011
|
222.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 February 2011:
|
1053 kcal
|
Fat: 23.07g | Prot: 91.28g | Carb: 126.43g.
Breakfast: v8, Cottage Cheese (Lowfat 2% Milkfat). Lunch: biobest vanilla rasberry, cucumber, shrimp alfredo. Dinner: broccoli cheese, fish. Snacks/Other: Danacol pineapple or red berry drinkable yogurt, V8 100% Vegetable Juice, Crystal Light on the Go Sugar Free packets, BANANA, mini rice cakes. more...
|
|
3398 kcal
|
Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 5 minutes, Standing - 1 hour, Circuit Training - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Y-vetty's weight history
|