Weigh In record (no journal entry) for 25 June 2014
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286.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1159 kcal
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Fat: 53.25g | Prot: 88.62g | Carb: 84.93g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Melaleuca Attain Milk Chocolate Shake, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds) . Lunch: Granny Smith Apples, Frigo Cheese Heads Light String Cheese Sticks, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Great American Seafood Imitation Crab Flakes, Green Leaf Lettuce , Tomatoes, Baby Carrots , Litehouse Foods Big Bleu Cheese Dressing & Dip, Mexican Blend Cheese. more...
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4093 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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