Weigh In record (no journal entry) for 24 June 2014
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288.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1032 kcal
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Fat: 40.18g | Prot: 95.98g | Carb: 75.53g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Melaleuca Attain Milk Chocolate Shake, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds) . Lunch: Granny Smith Apples, Cottage Cheese (Lowfat 2% Milkfat) , Frigo Cheese Heads Light String Cheese Sticks, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast. Dinner: Ground Beef (90% Lean / 10% Fat) , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Baby Carrots , Salsa, Darigold All Natural Sour Cream, Green Leaf Lettuce , Tomatoes. more...
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4108 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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