Weigh In record (no journal entry) for 03 July 2014
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284.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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523 kcal
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Fat: 17.76g | Prot: 27.13g | Carb: 69.89g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Raisin Bran. Lunch: Subway Turkey Breast Salad. more...
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losing 1.0 lb a week
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Shelly E's weight history
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