mckrajacic's Journal, 04 March 2011

198.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 60.33g | Prot: 92.69g | Carb: 182.35g.   Breakfast: Blueberries, Honey, Black Tea Bags, Water. Lunch: Water, Balsamic Country Salad Splash, Cheese Garlic Croutons, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Cos or Romaine Lettuce. Dinner: Steamfresh Whole Green Beans, Toasted Almond Rice Pilaf Mix, Water, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Sours Jelly Beans, Simply Fruit Orange Marmalade, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. more...

2956 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...