Weigh In record (no journal entry) for 24 January 2011
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197.8 lb
Lost so far: 0.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1856 kcal
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Fat: 83.21g | Prot: 58.68g | Carb: 234.05g.
Breakfast: Total 2% Greek Srained Yogurt, Tropical Fruit in Light Syrup, Honey, Black Tea Bags, Water. Lunch: Chicken or Turkey Salad, Triscuit Crackers Original, Vitamin Water Zero Squeezed Lemonade, Apples. Dinner: Balsamic Country Salad Splash, Tomatoes, Green Leaf Lettuce, Water, Lasagna Italiano (Family Size). Snacks/Other: Pecan Danish Ring Coffee Cake, Swedish Fish Soft & Chewy Candy, Water. more...
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gaining 0.4 lb a week
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