Weigh In record (no journal entry) for 25 June 2014
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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639 kcal
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Fat: 6.44g | Prot: 46.72g | Carb: 101.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Dinner: Stop & Shop Corn on the Cob, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Blueberries. Snacks/Other: Wrigley Orbit Sugar-free Gum - Sangria Fresca. more...
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gaining 2.1 lb a week
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