Weigh In record (no journal entry) for 26 June 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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647 kcal
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Fat: 17.96g | Prot: 50.99g | Carb: 73.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Denny's Sliced Tomatoes (3 Slices), Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Broccoli Flower Clusters, Omaha Steaks Beef Top Sirloin Steak (4 oz), Stop & Shop Corn on the Cob. more...
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losing 14.0 lb a week
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