Weigh In record (no journal entry) for 25 June 2014
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239.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2298 kcal
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Fat: 116.51g | Prot: 73.45g | Carb: 249.56g.
Breakfast: Thomas' Plain Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Pat & Oscar's Oven Baked Potato Wedges, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Potato Chips (Salted), Fried Egg, Thomas' Plain Bagel. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Cuties Clementines, Planters Dry Roasted Peanuts. more...
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3754 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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