Weigh In record (no journal entry) for 25 June 2014
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184.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1440 kcal
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Fat: 29.50g | Prot: 82.00g | Carb: 204.00g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Winn-Dixie Mexican Style Chili Beans. Dinner: Applebee's Roma Pepper Steak. Snacks/Other: Chobani Non-Fat Black Cherry Greek Yogurt, dannon oikos Greek frozen yogurt chocolate, Redd's Apple Ale, Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...
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losing 1.2 lb a week
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Padderic's weight history
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