Weigh In record (no journal entry) for 19 June 2014
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185.0 lb
Lost so far: 85.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1670 kcal
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Fat: 38.00g | Prot: 75.00g | Carb: 256.00g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Chobani Non-Fat Black Cherry Greek Yogurt. Dinner: Don Miguel El Charrito Queso Dinner. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Chobani Non-Fat Black Cherry Greek Yogurt, dannon oikos Greek frozen yogurt chocolate, Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Angry Orchard Crisp Apple Hard Cider. more...
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gaining 1.2 lb a week
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Padderic's weight history
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