neal51's Journal, 25 June 2014

186.4 lb Lost so far: 89.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

---

2535 kcal

Fat: 64.00g | Prot: 169.00g | Carb: 320.00g.   Breakfast: Pure Protein Shake 23 - Vanilla Creme, Chobani Nonfat Pomegranate Greek Yogurt (170g). Lunch: Rold Gold Pretzel Sticks, Healthy Choice Classic Chicken and Noodles. Dinner: Noodles & Company Braised Pork, Noodles & Company Japanese Pan Noodles (Regular). Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Hardee's Single Scoop Ice Cream Cone. more...

3280 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...