Weigh In record (no journal entry) for 04 March 2011
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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4041 kcal
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Fat: 138.03g | Prot: 170.84g | Carb: 407.87g.
Breakfast: Luna Bar - Lemon Zest, Bananas (Large). Lunch: Apples , Mini Babybel Bonbel Cheese, Oranges . Dinner: Budweiser Light Beer, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Stewed Pork, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Coca-Cola Classic Soda, Butter chicken with basmati rice. more...
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gaining 7.0 lb a week
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