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bought a diff scale and apparently my scale had issues and weighted me really light but at least i know now what i really weight
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2011:
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1527 kcal
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Fat: 51.64g | Prot: 65.33g | Carb: 209.58g.
Breakfast: skim milk, cheerios whole grain. Lunch: flatbread supreme pizza, cabbage. Dinner: american cheese, small fry sonic, sonic jr burger, grapefruit del monte. more...
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3363 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 7 hours, Desk Work - 1 hour, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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