Weigh In record (no journal entry) for 04 March 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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752 kcal
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Fat: 26.14g | Prot: 20.41g | Carb: 115.93g.
Breakfast: Cream cheese, Onion bagel, Granulated Sugar, Cream (Half & Half), Coffee. Snacks/Other: Pineapple, cantaloupe. more...
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losing 17.5 lb a week
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