Weigh In record (no journal entry) for 04 March 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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994 kcal
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Fat: 23.35g | Prot: 43.10g | Carb: 159.68g.
Breakfast: cow pals, sugar free caramel torani, Sugar Free Vanilla Caramel Liquid Creamer, Coffee (Brewed From Grounds). Lunch: Natural Style Hickory Beef Jerky, Bananas. Dinner: chicken breast, Darci's tzatziki sauce, Darci's Mediterranean Quinoa salad. Snacks/Other: red vines, White Cake Mix with Icing (Egg Whites and Water Added). more...
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2730 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour. more...
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losing 5.6 lb a week
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Darcie Mempa's weight history
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