Weigh In record (no journal entry) for 04 March 2011
|
269.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2350 kcal
|
Fat: 113.11g | Prot: 95.45g | Carb: 242.31g.
Breakfast: Coffee, Half n half, Maple Syrup, Homefries, Bacon, Eggs. Dinner: Pork Stir fry, Rice, Pizza Hut Sausage Thin n Crispy, Pizza Hut Cheese Thin n Crispy, Baby carrots. Snacks/Other: Pistachios, Blue Bunny Strawberry and Banana Frozen Yogurt, Cheddar Cheese, Club Crackers. more...
|
|
3421 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vackerman's weight history
|