Weigh In record (no journal entry) for 24 June 2014
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160.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2014:
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1535 kcal
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Fat: 57.81g | Prot: 92.48g | Carb: 140.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Deli Sliced Ham, Martin's Sandwich Potato Bread. Dinner: Grilled Chicken, Piccadilly Baked Macaroni & Cheese. Snacks/Other: Red Table Wine, Polly-O 2% String Cheese, Iced Coffee with Cream and Sugar, Beaners Gourmet Coffee Chocolate Coins, Green Giant Sugar Snap Peas, Baby Carrots. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 12 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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