Barb40's Journal, 04 March 2011


Diet Calendar Entries for 04 March 2011:
1700 kcal Fat: 92.36g | Prot: 83.85g | Carb: 137.84g.   Breakfast: sugar, half and half, eggs, normandy. Lunch: skippy, hearty white, black beans, ground beef, tomato sauce, skippy, celery. Dinner: tortilla chips, cheddar cheese, ground beef, mixed nuts, bread. more...
4595 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Circuit Training - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Barb40's own diet  


I started my journey about 3 and a half years ago. My highest weight was 323. I got down to 295 and stalled there for awhile. I was 295 on 9/17/10, I have lost 35 lbs since September. In September I started working out at a Cross Fit gym. It is the hardest workout I have ever done. Now my husband and I are doing the workouts at home. We are doing some Paleo type eating but I do have other foods also. It's all about burning more calories than you take in and if most of those calories are healthy foods you feel better. 
04 Mar 11 by member: Barb40


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