Barb40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 20th: 934 * 98%
fat: 38.04g
|
protein: 62.25g
|
carbs: 100.99g
- -
Wed 19th: 1101 * 116%
fat: 41.43g
|
protein: 61.12g
|
carbs: 125.53g
- -
Tue 18th: 979 * 103%
fat: 52.12g
|
protein: 61.85g
|
carbs: 73.17g
- -
Mon 17th: 1294 * 136%
fat: 69.77g
|
protein: 61.59g
|
carbs: 103.93g
- -
Sun 16th: 1312 * 138%
fat: 66.92g
|
protein: 87.11g
|
carbs: 90.18g
- -
Sat 15th: 934 * 98%
fat: 49.89g
|
protein: 56.56g
|
carbs: 72.40g
- -
Fri 14th: 1129 * 119%
fat: 71.74g
|
protein: 48.35g
|
carbs: 78.18g
- -
Thu 13th: 969 * 102%
fat: 56.52g
|
protein: 69.65g
|
carbs: 48.08g
- -
Wed 12th: 928 * 98%
fat: 44.65g
|
protein: 65.95g
|
carbs: 68.85g
- -
Tue 11th: 1034 * 103%
fat: 47.74g
|
protein: 72.35g
|
carbs: 89.92g
- -
Mon 10th: 1899 * 106%
fat: 76.05g
|
protein: 94.09g
|
carbs: 175.38g
3340*  1441
Sun 9th: 695 * 77%
fat: 40.47g
|
protein: 32.45g
|
carbs: 65.36g
- -
Fri 7th: 648 * 76%
fat: 30.58g
|
protein: 58.10g
|
carbs: 40.62g
- -
Thu 6th: 965 * 114%
fat: 35.49g
|
protein: 59.21g
|
carbs: 106.42g
- -
Wed 5th: 868 * 102%
fat: 35.13g
|
protein: 59.91g
|
carbs: 80.68g
- -
Tue 4th: 1453 * 121%
fat: 70.27g
|
protein: 94.29g
|
carbs: 113.68g
- -
Mon 3rd: 1176 * 98%
fat: 61.06g
|
protein: 61.14g
|
carbs: 97.28g
- -
Sun 2nd: 1141 * 95%
fat: 60.16g
|
protein: 69.67g
|
carbs: 67.45g
- -
Sat 1st: 1403 * 117%
fat: 57.69g
|
protein: 70.68g
|
carbs: 153.69g
- -
August 2018
Fri 31st: 1785 * 99%
fat: 80.25g
|
protein: 53.64g
|
carbs: 174.99g
- -

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