cindyuden's Journal, 24 June 2014

130.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 53.01g | Prot: 89.51g | Carb: 149.95g.   Breakfast: Holy Crap Skinny B, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt -Vanilla, Genisoy Vanilla soy protein powder. Lunch: McDonald's Sweet Chili Signature McWap with Grilled Chicken. Dinner: No Name Garlic Sausage, Cooked Vegetables (Fat Not Added in Cooking), Fettuccine Alfredo. more...

1578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...