cindyuden's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014
131.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:
1251 kcal Fat: 44.24g | Prot: 90.60g | Carb: 129.09g.   Breakfast: Blueberries (Unsweetened, Frozen), Genisoy Vanilla soy protein powder, Liberte Greek Yogurt -Vanilla, Manitoba Harvest Hemp Hearts, Holy Crap Skinny B. Lunch: Montana's Cookhouse Feta Greek Salad, OPA! Souvlaki Chicken Souvlaki. Dinner: Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled), SeaQuest Basa Fillets. Snacks/Other: Godiva Dark Chocolate Almonds, Brownie. more...
1525 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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