gragggrant's Journal, 24 June 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 84.25g | Prot: 46.06g | Carb: 179.52g.   Breakfast: Duchess Chocolate Donuts. Lunch: Skinny Cow Cookies N Dough Ice Cream Bar, Peanut Butter, Ritz Reduced Fat Crackers, Keebler Mini Brownies 100 Calories Right Bites, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Subway White Chocolate and Macadamia Nut Cookie, Lean Cuisine Simple Favorites Chicken Fettuccini. more...

1730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...