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jammudassir
Journal
24 Jun 14
jammudassir's Journal, 24 June 2014
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Weigh In record (no journal entry) for 24 June 2014
174.2 lb
Lost so far:
11.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1538 kcal
Fat: 75.43g | Prot: 34.14g | Carb: 186.15g.
Breakfast:
Green Tea, Sugar, Indianlife Hot Punjabi Mix, Fried Batter-Dipped Okra, Tandoor Chef Tandoori Naan, Sugar, Green Tea.
Lunch:
Chocolate Chip Biscuits (Soft Type), PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Dinner:
Cheese Pizza.
more...
2190 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours.
more...
losing 0.4 lb a week
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