Weigh In record (no journal entry) for 24 June 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1148 kcal
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Fat: 25.95g | Prot: 99.69g | Carb: 133.52g.
Breakfast: Quatá Ricota Fresca, Seven Boys Pão Integral Trigo e Linho Light, Optimum Nutrition Whey Protein, Nestlé Aveia em Flocos, Banana Prata, Sabor da Terra Semente de Chia. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitalin Amaranto em Flocos, Quatá Ricota Fresca, Clara de Ovo. Snacks/Other: Flormel Doce de Leite (25g), Café, Maçã, Trio Barra de Proteina. more...
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gaining 0.3 lb a week
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