Weigh In record (no journal entry) for 18 September 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1400 kcal
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Fat: 59.87g | Prot: 56.45g | Carb: 173.77g.
Breakfast: Cafezinho, Itambé Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Laranja Pêra. Lunch: Abobrinha Refogada, Filé de Peixe no Forno ou Grelhado, Batata Doce Cozida, Broto de Feijão, Grão-de-Bico Seco Cozido. Dinner: Tomates Cereja, Ragazzo Alface Americana, Ovo Mexido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Amêndoas, Banana Nanica, Mãe Terra Cookies Integrais Diet Castanha do Pará, Nestlé Iogurte Grego Light. more...
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gaining 0.7 lb a week
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