sabrina costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 235 * 12%
fat: 10.50g
|
protein: 2.62g
|
carbs: 34.94g
- -
November 2014
Fri 21st: 1496 * 79%
fat: 66.67g
|
protein: 51.32g
|
carbs: 186.03g
- -
Fri 14th: 1421 * 75%
fat: 39.59g
|
protein: 111.97g
|
carbs: 161.43g
- -
October 2014
Thu 16th: 1414 * 74%
fat: 47.98g
|
protein: 95.40g
|
carbs: 162.04g
- -
September 2014
Tue 23rd: 1780 * 94%
fat: 74.99g
|
protein: 90.13g
|
carbs: 198.00g
- -
Thu 18th: 1400 * 74%
fat: 59.87g
|
protein: 56.45g
|
carbs: 173.77g
- -
Fri 12th: 1766 * 93%
fat: 89.35g
|
protein: 89.54g
|
carbs: 152.76g
- -
August 2014
Fri 29th: 2142 * 113%
fat: 71.30g
|
protein: 101.86g
|
carbs: 282.85g
- -
June 2014
Fri 27th: 1584 * 83%
fat: 40.81g
|
protein: 129.16g
|
carbs: 162.90g
1895*  311
Thu 26th: 1796 * 95%
fat: 46.00g
|
protein: 80.43g
|
carbs: 264.02g
2029*  233
Wed 25th: 1830 * 96%
fat: 53.03g
|
protein: 129.69g
|
carbs: 194.00g
1895*  65
Tue 24th: 1148 * 60%
fat: 25.95g
|
protein: 99.69g
|
carbs: 133.52g
- -
January 2014
Fri 31st: 1498 * 79%
fat: 20.93g
|
protein: 102.52g
|
carbs: 233.81g
1934*  436
Wed 29th: 1350 * 71%
fat: 45.60g
|
protein: 86.13g
|
carbs: 165.47g
1806*  456
Tue 28th: 1068 * 56%
fat: 27.37g
|
protein: 72.71g
|
carbs: 141.80g
1750*  682
Mon 27th: 1228 * 65%
fat: 32.19g
|
protein: 81.61g
|
carbs: 164.25g
1870*  642
Fri 24th: 1625 * 86%
fat: 37.77g
|
protein: 73.42g
|
carbs: 262.63g
2057*  432
Fri 17th: 1285 * -
fat: 21.62g
|
protein: 93.23g
|
carbs: 186.19g
- -

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