wade17's Journal, 24 June 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 65.68g | Prot: 122.77g | Carb: 341.74g.   Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Skim or Nonfat Milk (Calcium Fortified), Chicken Parmesan, Cheese Filled Manicotti, Arnold Whole Grains Double Fiber. Snacks/Other: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

2607 kcal

Activities & Exercise: Driving - 1 hour and 14 minutes, SEX - 5 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...