wade17's Journal, 23 June 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 46.13g | Prot: 78.07g | Carb: 232.17g.   Lunch: Stonewall Kitchen Red Raspberry Jam, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Venison/Deer Steak, Arnold Whole Grains Double Fiber. Snacks/Other: Dried Prune, No Bake Cookies, Carrots. more...

2509 kcal

Activities & Exercise: Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...