Weigh In record (no journal entry) for 24 June 2014
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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832 kcal
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Fat: 41.54g | Prot: 64.27g | Carb: 56.40g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Jimmy Dean Jimmy Dean Delights Chicken Sausage Patties, Applewood smoke, Thomas' Light English Muffin, Neese's Liver Pudding, Fried Egg. Lunch: Zaxby's Side Salad, Zaxby's Lite Vinaigrette Dressing, Zaxby's Chicken Fingerz (10 Pieces). more...
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losing 7.0 lb a week
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